Re:Features of a successful therapeutic fast of 382 days' du...
by GordonS on Sunday December 01, 2019 @05:14AM
(#21674796)
I like of feel like it's easy to "prove" the opposite.
If I eat a meal comprised of fat and protein (2 fried eggs with some cheese, for example), I'll feel sated and won't feel hungry again for up to 5 hours.
On the other hand, it I eat a bowl of pasta, I'll feel very full immediately after eating, but am guaranteed to feel hungry again in ~2h.
I firmly believe that fat and protein are more "filling" than than carbs, and many people have shared similar anecdotes.
If I eat a meal comprised of fat and protein (2 fried eggs with some cheese, for example), I'll feel sated and won't feel hungry again for up to 5 hours.
On the other hand, it I eat a bowl of pasta, I'll feel very full immediately after eating, but am guaranteed to feel hungry again in ~2h.
I firmly believe that fat and protein are more "filling" than than carbs, and many people have shared similar anecdotes.