Wake up by 6am, 20 minute meditation, 15 minutes of back stretches/light body weight exercises. Do some sort of stoicism practice, usually negative visualisation to realise how lucky I am. Make breakfast for the family, either head to work (3 days a week), work on my own projects or plan my day with my kid. Evenings there's usually some sort of physical activity - sport/yoga followed by dinner/kids bedtime routine and veg in front of the tv.