Re:Hand and Wrist Exercises for Computer Users
by dehrmann on Saturday November 16, 2019 @04:33PM
(#21555103)
> upper body strength to avoid supporting yourself
> And core strength helps prevent back pain
Sounds like a sales pitch for deadlifts.
Deadlifts are probably the most trainable movement for building strength in the most muscles, and muscles (upper back) that are weak if you sit at a desk.
> And core strength helps prevent back pain
Sounds like a sales pitch for deadlifts.
Deadlifts are probably the most trainable movement for building strength in the most muscles, and muscles (upper back) that are weak if you sit at a desk.