Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins
by pixelbash on Thursday October 31, 2019 @10:31PM
(#21415792)
I've found that it works this way for a while, but as fitness rises getting that same bone deep exhaustion gets quite difficult (at least without spending hours on it). Is there a way to switch things up and keep that going long term?
[ Parent
| on HN ]
Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins
by alonmower on Friday November 01, 2019 @12:15AM
(#21416229)
Higher intensity interval style exercises can get you there no matter your level of fitness. If you’ve never tried sprint intervals on an assault bike I’d recommend giving those a shot.
Re:Deep Sleep May Help the Brain Clear Alzheimer's Toxins
by _Microft on Friday November 01, 2019 @05:51AM
(#21417315)
What's working for me right now is 'running' up hills. Running not in the 'fast' sense yet but it works.
I found a nice route, 7-8km, 250m up and the same down in three climbs and descents each and will keep running it for now. As I can always increase speed to make it more demanding, it will be fine for a long time most likely.