Re:Ask HN: How to deal with seasonal affective disorder?
by karmakaze on Sunday October 20, 2019 @03:08PM
(#21306330)
What are people's experience with types of indoor lighting?
I know that you can't really get any vitamin D through glass but much prefer any kind of natural light over fluorescent. Other things I do is adjust the color of my monitor to emit less blue light (even during daytime ours) which seems to help. I even use ComfortView (less blue) on my phone 24x7.
I know that you can't really get any vitamin D through glass but much prefer any kind of natural light over fluorescent. Other things I do is adjust the color of my monitor to emit less blue light (even during daytime ours) which seems to help. I even use ComfortView (less blue) on my phone 24x7.