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A comment on Ask HN: How to deal with seasonal affective disorder?. Parent comment

Re:Ask HN: How to deal with seasonal affective disorder? by Jefro118 on Sunday October 20, 2019 @09:48AM (#21304126)
No, I haven't been consistent or disciplined enough with diet stuff or getting out and socialising even when I don't feel like it, so that's the first thing to change this Winter.

I live in the UK, so it would be more like moving to Southern Europe, which I can't really do at least in the next couple of months.

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Re:Ask HN: How to deal with seasonal affective disorder? by agent008t on Monday October 21, 2019 @07:43AM (#21311112)
The weather has been particularly shite the last 3 weeks or so, hasn't it?

I would suggest booking a trip somewhere warm and sunny, even if it is for Jan or Feb. Having something to look forward to makes things better.

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