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Re:Changing Your Diet Can Help Tamp Down Depression, Boost Mood by xazo on Thursday October 10, 2019 @02:36PM (#21217734)
I recently finished reading Allen Carr's book "Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction". He's written a number of books to overcome many types of addiction and has clinics to help people with drug addiction. In the book he makes a compelling case that sugar is addictive and has similarities to other addictive things such as smoking, drugs, caffeine, etc.

It's really changed my perspective of sugar.

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