So how much of the energy expenditure does regenerative braking in a Model 3 recover? From what I’m reading, it may be in the single digit percentages for highway driving. Tesla’s own web page says the theoretical max is 64% [1], and that’s only in a perfect situation (accelerate & immediately stop), it’s not accounting for driving for a long time without braking or using the electric features inside the car, e.g. aerodynamic loss, rolling loss, & heating & a/c. Wikipedia says including the accessories, typical best-case efficiency is around 50% [2]. But if you accelerate and drive for a mile without braking, you’ve already lost most of your initial energy to air & tires & battery conversion loss, the brakes can only capture energy from what’s left.
[1] https://www.tesla.com/blog/magic-tesla-roadster-regenerative...
Maybe an analogy is useful? There's a claim that you can cook 20 pounds of food in one type of bonfire setup with less fuel use than if you cooked 1 pound of food in a different type of bonfire. The amount of energy needed to actually perform the chemical changes on a pound of food, even multiplied by 20, is negligible compared to the vast quantities of energy that are going to other things.
I could have phrased it better.