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Re:The effect of meditation on brain structure (2012) by sedeki on Saturday September 21, 2019 @05:37PM (#21038063)
I think what you say kinda makes sense. To someone that is not practicing mindfulness, do you mind elaborating on "you're not _the voices_ in your head?". Are you talking about becoming an independent person that, while being aware of her environment, does not conform to it?
Re:The effect of meditation on brain structure (2012) by codr7 on Saturday September 21, 2019 @06:22PM (#21038251)
I'm talking about choosing when and what to think, to not be a victim to your default settings. The rest follows by itself.