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A comment on HH Dalai Lama: Countering Stress and Depression. Parent comment
He is my favorite author when it comes to meditation because he focus on mindfulness and not Buddhism or more "spiritual" things as most meditation books do. He also has tapes for guided meditation that are a good way to start meditating everyday.
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He is my favorite author when it comes to meditation because he focus on mindfulness and not Buddhism or more "spiritual" things as most meditation books do. He also has tapes for guided meditation that are a good way to start meditating everyday.