I would imagine that today all but legacy content served via Flash on the web is a standard H.264 file that can be easily repurposed for serving via HTML5 to Safari and newer iDevices (older ones only supported the lower profiles).
See this: http://www.adobe.com/products/player_census/flashplayer/vers...
My contention was that serving H.264 became feasible the day Flash started supporting it. The day before VP6 was a better choice because everyone had it installed and could therefore actually watch your video. The same is true now of H.264, it may be a wonderful codec and used in Blu-Ray and blah, blah, blah but the reason you can put it on a website and have 98% of people watch it is because it's supported by Flash. Sure Apple can force you to install Quicktime to watch their keynote, Microsoft can do the same with Silverlight, everyone else uses what's already out there on basically every machine, which is, and has been for a while, Flash.
Could you elaborate on this or provide a citation? I thought Flash video was almost exclusively a proprietary variant of the H.263 (yes, that's not a typo) standard until the most recent release of Flash.