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A comment on Show HN: Understand and improve your sleep health.

Re:Show HN: Understand and improve your sleep health by breck on Tuesday September 10, 2019 @06:04PM (#20934315)
Interesting. Improving sleep is something I can't recommend enough.

I don't see step #1 as "wear a sleep tracker". IMO that should be #1. I've been wearing sleep trackers since 2014 (first the MS Band, then Band 2, then Charge 2 and now Ionic after MS discontinued the band). So I have 5 years of data (approaching 2 thousand night's worth of data!), which makes analysis and recommendations and experiments far easier.

Maybe you do incorporate that later on in the flow, but I was surprised I didn't see it on page 1.

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Re:Show HN: Understand and improve your sleep health by ruthienachmany on Wednesday September 11, 2019 @12:08PM (#20941706)
Hey! So cool that you have that much data :) Would love to hear more about your thoughts if you're open to chatting - [email protected]
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