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Re:Date labels on food packaging sow consumer confusion and ... by asveikau on Monday September 02, 2019 @11:34AM (#20859717)
I've never had a gym membership so I can't tell you what results I would have with that. However, I did once achieve 100 lbs of weight loss over 18 months where my primary exercise was walking.
Re:Date labels on food packaging sow consumer confusion and ... by cameronbrown on Monday September 02, 2019 @01:07PM (#20860424)
Did this include dietary change?
Re:Date labels on food packaging sow consumer confusion and ... by asveikau on Monday September 02, 2019 @02:55PM (#20861105)
Reduction in portion sizes, but no major change in items consumed. Biggest staple of my diet is pasta. High carb, high fat, lots of walking keeps me at normal BMI.