Re:Sugar: Open-source software learning platform for children
by cies on Sunday September 01, 2019 @10:31AM
(#20852470)
> the best bet is to keep fat under 10% of carbs
You mean cals, not carbs i guess.
If you are interested in this you may want to read "80-10-10".
> and (non fatty) meat or fish
The tiniest bit of fish/meat/oil will likely get you over 10cal% fat. Because there is a little fat in all veg/fruit/etc, which will bring you to 5+cal% without nuts/seeds/avocado. Half an avocado a day, or a small hand of nuts and you already cross the 10cal% in most diets.
You can use cronometer.com to do your research on this. It's fun and enlightening.
Re:Sugar: Open-source software learning platform for children
by andrekandre on Monday September 02, 2019 @08:44AM
(#20858731)
> The tiniest bit of fish/meat/oil will likely get you over 10cal% fat. Because there is a little fat in all veg/fruit/etc, which will bring you to 5+cal% without nuts/seeds/avocado. Half an avocado a day, or a small hand of nuts and you already cross the 10cal% in most diets.
wow, that sounds difficult!
> If you are interested in this you may want to read "80-10-10".
thanks, i’ll definitely read up on that!
so if i wanted to prevent gaining fat, the best bet is to keep fat under 10% of carbs, then if eating carbs with say vegetables and (non fatty) meat or fish, i would not gain weight vs a carbs + fatty meat + other oils type of meal (even if calories were equal) ?