so if i wanted to prevent gaining fat, the best bet is to keep fat under 10% of carbs, then if eating carbs with say vegetables and (non fatty) meat or fish, i would not gain weight vs a carbs + fatty meat + other oils type of meal (even if calories were equal) ?
You mean cals, not carbs i guess.
If you are interested in this you may want to read "80-10-10".
> and (non fatty) meat or fish
The tiniest bit of fish/meat/oil will likely get you over 10cal% fat. Because there is a little fat in all veg/fruit/etc, which will bring you to 5+cal% without nuts/seeds/avocado. Half an avocado a day, or a small hand of nuts and you already cross the 10cal% in most diets.
You can use cronometer.com to do your research on this. It's fun and enlightening.
wow, that sounds difficult!
> If you are interested in this you may want to read "80-10-10".
thanks, i’ll definitely read up on that!
But if one over eat calories but NEVER takes high fat foods it becomes A LOT harder to put on weight.
If one overeats but eats a lot of fats (especially saturated fats) COMBINED with sugars (the softdrink at the snack meal) and COMbINED with inflammetory foods (all animal drive foods and processed foods) then putting on weight is super easy.
Making fat out of carbs (sugars+starches), lipogenesis, is something humans are not good in. Eating low fat is healthy, but do the math because you will easily think you eat low fat without even going under 10cal% from fat (which is like the cut off value for actually a low fat diet — I dont reach that usually, but then I'm not gaining weight).