Re:The Impact of Meditating Every Day
by spectaclepiece on Tuesday August 20, 2019 @04:45PM
(#20751918)
I find the morning to work best for me but my girlfriend does it before she goes to bed. If I would add another session each day that would be it to help me sleep better.
I sit on a chair and try to keep good posture so falling asleep has never been anything I’ve worries about.
Re:The Impact of Meditating Every Day
by cpeterso on Thursday August 22, 2019 @04:56PM
(#20772275)
Thanks for sharing your experience. I'll probably stick to (trying to) meditate after work. It gives me a nice break to switch brain modes. Plus I'm not a morning person so I don't have time in the morning. :)
I sit on a chair and try to keep good posture so falling asleep has never been anything I’ve worries about.