Re:The Impact of Meditating Every Day
by ptah on Friday August 16, 2019 @09:45AM
(#20715049)
how did you start? did you take a course?
[ Parent
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I did first six months Vipassana. Mindfulness in Plain English by Ven. Henepola Gunaratana is absolute classic. https://www.vipassana.com/meditation/mindfulness_in_plain_en...
Then I traveled around a little bit and visited zen monastery and started to train there with a teacher.