Re:The Impact of Meditating Every Day
by Tharkun on Friday August 16, 2019 @08:57AM
(#20714686)
I can't speak for meditation apps in general, but Headspace managed to introduce millions to meditation. They have a bunch of guided meditations for beginners, but as you progress the amount of guidance is gradually reduced.
Headspace certainly helped me pick up meditation again after a decade long hiatus, in part because of their excellent & gentle progression.
Granted, it's a bit silly to keep paying for a daily 30 minutes of silence.
Headspace certainly helped me pick up meditation again after a decade long hiatus, in part because of their excellent & gentle progression.
Granted, it's a bit silly to keep paying for a daily 30 minutes of silence.