Do you know of any existing self-treatment (e.g. an app that applies a notch filter on acting as a Spotify client) or do you happen to have any reference to more specific treatments that might be available on the market?

I believe this is the only research based treatment for tinnitus right now.

I also have it from too many raves. I can’t wear headphones anymore including AirPods.

Notch filters work some but healthy living has a big effect for me. Enough sleep, exercise, easy on intoxicants etc.

But just reading about and thinking about it is allowing me to hear something I normally tune out okay. It is sad what I’ve done to my hearing though. I wish there was a “cure.”

Sometimes when my tinnitus gets a bit worse I find I can hear it over the noise generator. Changing the pattern hides it again immediately for me.