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A comment on Meal timing strategies appear to lower appetite, improve fat burning. Parent comment

Re:Meal timing strategies appear to lower appetite, improve ... by MichaelMoser123 on Sunday July 28, 2019 @12:49AM (#20545897)
For me hunger is a major distraction and doesn't quite help me to stay focused. How does one manage to keep going at work with the hunger?
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Re:Meal timing strategies appear to lower appetite, improve ... by jsilence on Sunday July 28, 2019 @09:48PM (#20550901)
It comes in waves, so after a while the sensation of hunger just goes away. Learn ride out the waves and you'll be fine.
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Re:Meal timing strategies appear to lower appetite, improve ... by Slimbo on Monday July 29, 2019 @05:57AM (#20552973)
I find the feeling of hunger goes away quite quickly when you're fasting, provided you haven't eaten anything already.

Things that help: - Drinking water - Drinking Coffee - Gentle exercise (something like a walk)

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Re:Meal timing strategies appear to lower appetite, improve ... by loco5niner on Tuesday July 30, 2019 @07:39PM (#20570348)
I've started bringing popcorn to work in the mornings. Kills the cravings and basically empty food.
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