News for hackers. Stuff that matters.

A comment on Meal timing strategies appear to lower appetite, improve fat burning. Parent comment

Re:Meal timing strategies appear to lower appetite, improve ... by JshWright on Saturday July 27, 2019 @08:23PM (#20545119)
> Any time you feel dizzy or nauseous that's basically an indicator that you're lacking some electrolytes.

If that were true (it's not), there are all sorts of important "electrolytes" that are not in table salt (Calcium, Potassium, Magnesium, etc).

The reason your technique resolves your dizziness is likely a combination of placebo and hydration.

[ Parent | on HN ]
Re:Meal timing strategies appear to lower appetite, improve ... by fouc on Saturday July 27, 2019 @08:31PM (#20545151)
Yeah I could've mentioned those, for a short fast it's not so important. For a longer fast, gotta supplement with those or sip on some bone broth.
[ Parent | on HN ]