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Re:Meal timing strategies appear to lower appetite, improve ... by feviskus on Saturday July 27, 2019 @05:54PM (#20544448)
Conclusion of this study [0]: "Consistent with the carbohydrate-insulin model, lowering dietary carbohydrate increased energy expenditure during weight loss maintenance. "

Some numbers: "[...] linear trend of 52 kcal/d [...] for every 10% decrease in the contribution of carbohydrate to total energy intake"

----------------------- Now on a personal note, as someone who always lived with nutrition plan (and macro tracking for the last years) since 17, I think it's highly unlikely that you take < 25g carbs/day (During bulking phase I dont manage to get under 300g per day).

[0]: https://www.bmj.com/content/363/bmj.k4583

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