Re:Ask HN: how did you fix problems with bad sleep?
by truebosko on Saturday May 31, 2008 @10:13AM
(#205256)
I try to keep a regular schedule and if I can't get sleepy I read a book. Reading puts me RIGHT to sleep.
Note that reading things online (RSS Feeds, Twitter, whatever) do NOT work :) They'll probably keep you more awake. Grab a good, or boring novel if that's your schtik and read it for 20 min while in bed. Puts me right to sleep on the days I can't get tired (Or just have sex that works too)
Note that reading things online (RSS Feeds, Twitter, whatever) do NOT work :) They'll probably keep you more awake. Grab a good, or boring novel if that's your schtik and read it for 20 min while in bed. Puts me right to sleep on the days I can't get tired (Or just have sex that works too)