I'd say I'm fairly fit for my age (and particularly given my health bullshit) and my time commitment is about 6hrs a week, sufficient to cycle 400 miles a month.

I've been fitter and I've been way unfit (in my 20s I was a gym rat), early thirties I ballooned to 245lbs and these days I sit around 185lbs (because of health reasons I struggle to eat enough to keep weight on) having lost 60lbs a few years ago via diet and exercise.

For someone approaching 40 I look decent physically (which is actually a problem since I have multiple serious health problems).

For me the cycling is important, it's both a fuck you to illness and a pressure valve - as a friend said once "it's impossible to be remain angry on a bike" as you just exert yourself harder.

Added to that is calisthenics every other day (planks, pressups, sit-ups and pull-ups) as I'm focussed on maintaining functional strength as much as I can.

If it's not your priority then it's not a matter of discipline. Discipline is what you need in order to live according to your values and long term priorities instead of short term desires. But people can genuinely value other things, which will take up all their available time, over being bigger and stronger.

Almost anything you focus yourself on would benefit greatly if you were more fit and taking care of yourself and making yourself grow (both mentally and physically) doesn't take that much time. I currently spend 1 hour per day for 5 days at the gym. On top of that food prep and other training related stuff, lets say it takes me 2 hours a day. Everyone can find 10 hours per week if they just time track what they are doing. For me it has pretty much mean unsubscribing from Netflix and way reduced Youtube consumption.

But true your milage may vary, but usually it is just discipline issue. People want instant gratification and do not want to wake up early to hit the gym before they head out to work.

For some of us skinny guys it's really hard to even get basic beginner gains. I tried it on and off for years. My form was good, too, and I stuck with it for long periods.

Finally, I learned to get on a good program and TRACK MY MACROS. That's making a huge difference.

It's not always discipline. Sometimes it's finding the right program. It took me literally 20 years to figure that out, because I was laboring under the bad advice that "you should just eat healthy and you'll get there" that my dad kept telling me.

For the naturally skinny, you need a constant caloric surplus (or even just a regular amount of calories to recomp -- I couldn't even recomp effectively because I'd starve myself) or you're mostly wasting your time.

> but spending 5 hours a week at the gym isn't a big time investment.

That's a sizeable investment when you have kids. Which is fine -- but you definitely have to stop doing something else in order to do it. If like me (and perhaps parent comment) you _already_ don't passively consume media, go to bed early, etc, you really do have to trade something for it. And (again, perhaps like OP) if you are already healthy and fit (ex: I can play soccer for 2 hours) there's even less benefit (relative to your other pursuits). Which is all actually to say -- there are many people for whom discipline is certainly _not_ the issue.

Sounds like we have a lot in common ;)

All my meals are already home-cooked (and, in the summer, mostly home-grown), and I exercise for 30 mins 5 days a week (plus extra physical work in the garden at weekends). I'm fit enough. The extra couple of hours I'd need a week to build muscle are better spent doing something else, IMO