Re:How Weight Training Might Change the Brain
by circlefavshape on Friday July 26, 2019 @05:45AM
(#20533557)
Sounds like we have a lot in common ;)
All my meals are already home-cooked (and, in the summer, mostly home-grown), and I exercise for 30 mins 5 days a week (plus extra physical work in the garden at weekends). I'm fit enough. The extra couple of hours I'd need a week to build muscle are better spent doing something else, IMO
All my meals are already home-cooked (and, in the summer, mostly home-grown), and I exercise for 30 mins 5 days a week (plus extra physical work in the garden at weekends). I'm fit enough. The extra couple of hours I'd need a week to build muscle are better spent doing something else, IMO