Re:Fighting climate change may be cheaper and more beneficia...
by whycombagator on Wednesday July 10, 2019 @01:29PM
(#20404225)
The problem is these alternatives need to have other nutrients added to them and be fortified with the things they lack compared to milk.
Go and look at a decent resource like nutrition data and compare what you get with milk vs the alternatives. Milk is far more nutritionally dense, and I'm not just referring to calories/macros. It has vitamins, a lot of minerals, and even omegas.
Go and look at a decent resource like nutrition data and compare what you get with milk vs the alternatives. Milk is far more nutritionally dense, and I'm not just referring to calories/macros. It has vitamins, a lot of minerals, and even omegas.