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Re:Information is like snacks, money, and drugs to the brain by mythrwy on Friday June 21, 2019 @08:00PM (#20247203)
I built this awhile ago for that exact purpose.

https://chrome.google.com/webstore/detail/attention-budget/a...

It hasn't fully solved the issue because sometimes I cheat but it helps.

https://github.com/genuineBuildMonkey/attention-budget

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