Re:Information is like snacks, money, and drugs to the brain
by nroets on Friday June 21, 2019 @05:45PM
(#20246554)
If you use technology to break the addiction, you risk obsessing over the tech. If you rely on will power to break the addiction, you may face internal conflict. The stress is just as bad as the addiction [1]
In my experience, mindfulness is the best solution: Clear your mind by experiencing the sensations of your environment.
In my experience, mindfulness is the best solution: Clear your mind by experiencing the sensations of your environment.
[1] https://en.m.wikipedia.org/wiki/Ironic_process_theory