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Re:Blood sugar patterns to master as a type 2 diabetic by tagh on Sunday June 16, 2019 @09:57PM (#20199211)
I think a bigger issue is that GI is only defined over 2 hours after eating. The four-hour GI is always higher and a much better indicator of high blood sugar exposure (due to eating that food).

After all, pizza is low GI if you only measure it over 2 hours.

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