Re:Blood sugar patterns to master as a type 2 diabetic
by tagh on Sunday June 16, 2019 @09:57PM
(#20199211)
I think a bigger issue is that GI is only defined over 2 hours after eating. The four-hour GI is always higher and a much better indicator of high blood sugar exposure (due to eating that food).
After all, pizza is low GI if you only measure it over 2 hours.
After all, pizza is low GI if you only measure it over 2 hours.