Re:Common Muscular Weaknesses
by ubercore on Wednesday May 22, 2019 @03:10PM
(#19984436)
The squat style has a lot to do with body types I think. His squat style completely cleared up lower back and hip pains I was having with high-bar. I think people should try both and see where their bodies are most comfortable.
[ Parent
| on HN ]
Re:Common Muscular Weaknesses
by lostapathy on Wednesday May 22, 2019 @07:15PM
(#19986649)
I agree. I have encouraged several people with squatting problems to squat low bar and it sorted out there issues very quickly.
Re:Common Muscular Weaknesses
by DataWorker on Wednesday May 22, 2019 @04:46PM
(#19985303)
Agree. Everybody’s geometry differs so choice of high or low bar will be very related to femur length vs torso length. One size fits all approach isn’t going to work for a lot of people.