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Re:Common Muscular Weaknesses by pwthornton on Wednesday May 22, 2019 @02:57PM (#19984315)
Rows are a great exercise, but they aren't a replacement for cleans. The purpose of cleans is to build explosiveness and speed.

A more beginner way to do this is to do kettlebell cleans or snatches, which are way easier to do than barbell cleans.

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