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Re:Study Finds Ultra-Processed Foods Drive Weight Gain by failrate on Thursday May 16, 2019 @05:00PM (#19933167)
White rice is bad. Brown rice is better. A mix of rides and other grains is even better.
Re:Study Finds Ultra-Processed Foods Drive Weight Gain by firethief on Thursday May 16, 2019 @06:03PM (#19933872)
It not so simple. Arsenic bad too.
Re:Study Finds Ultra-Processed Foods Drive Weight Gain by failrate on Thursday May 16, 2019 @07:34PM (#19934551)
Yes, arsenic concentration in rice is a consideration. However, this is not germaine to the discussion of what constitutes a healthy rice intake from the carbohydrates:fiber ratios.

Edit: arsenic concentrations in rice has more to do with where the rice is geown than the type of rice. For example, I don't buy rice from Arkansas.

Re:Study Finds Ultra-Processed Foods Drive Weight Gain by firethief on Friday May 17, 2019 @01:18PM (#19941599)
I didn't realize only macros were germaine. In that case yes, it is as simple as you make it sound.