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A comment on Study Finds Ultra-Processed Foods Drive Weight Gain. Parent comment

Re:Study Finds Ultra-Processed Foods Drive Weight Gain by logfromblammo on Thursday May 16, 2019 @03:01PM (#19931903)
From most "white" to least "white":

Fructose. HFCS. Sucrose. Enriched wheat flour. Polished white rice. Potato.

Basically, anything with a high glycemic index and little nutritional value beyond the carbohydrate macronutrient.

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Re:Study Finds Ultra-Processed Foods Drive Weight Gain by gambler on Thursday May 16, 2019 @03:31PM (#19932215)
So, if you're vegetarian and cut out everything you've just mentioned, what's left, exactly?
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Re:Study Finds Ultra-Processed Foods Drive Weight Gain by wiredfool on Thursday May 16, 2019 @03:39PM (#19932301)
Everything green. Beans. Fruits. Whole Grains. Nuts. Dairy.
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Re:Study Finds Ultra-Processed Foods Drive Weight Gain by allwein on Thursday May 16, 2019 @03:46PM (#19932356)
Um, vegetables, fruits, nuts, dairy, soy, etc.? I've been eating a vegetarian keto diet for a while now and have not been lacking due to a loss of sugar, grains, and starch.
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