Fasting Affects the Brain

Re:Fasting Affects the Brain by new2626 on Wednesday May 08, 2019 @12:23PM (#19860372)

Thanks for the response! Still, I wonder what we as society get so wrong. People used to eat whatever they wanted (and was available) whenever they wanted and not be fat. I recently watched the original woodstock 69 footage. There are zero fat people there. For all I know it may have nothing to do with eating.

[ Parent | on HN ]

Re:Fasting Affects the Brain by username444 on Wednesday May 08, 2019 @03:52PM (#19862252)

There's a big difference between "eating when you want" and having an active lifestyle that restricts eating naturally, versus binging TV on the couch with junk food 10 feed away.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3102055/

Conclusion

Over the last 50 years in the U.S. we estimate that daily occupation-related energy expenditure has decreased by more than 100 calories, and this reduction in energy expenditure accounts for a significant portion of the increase in mean U.S. body weights for women and men

That's 3000 calories per month, or almost 10 lbs of fat per year.

[ Parent | on HN ]