Thanks for the response! Still, I wonder what we as society get so wrong. People used to eat whatever they wanted (and was available) whenever they wanted and not be fat. I recently watched the original woodstock 69 footage. There are zero fat people there.
For all I know it may have nothing to do with eating.
Re:Fasting Affects the Brain
by username444 on Wednesday May 08, 2019 @03:52PM
(#19862252)
There's a big difference between "eating when you want" and having an active lifestyle that restricts eating naturally, versus binging TV on the couch with junk food 10 feed away.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3102055/
Conclusion
Over the last 50 years in the U.S. we estimate that daily occupation-related energy expenditure has decreased by more than 100 calories, and this reduction in energy expenditure accounts for a significant portion of the increase in mean U.S. body weights for women and men
That's 3000 calories per month, or almost 10 lbs of fat per year.
"hunger is the best sauce" - yes, I agree. Several years ago, I even made a similar comment to yours when I discovered a coworker disliked eating. But that was 50 pounds ago and I was overweight then.
Now I find that a lot of pleasures of the world are less pleasurable because I'm fat. Eating less (and appropriately, but still less) is the key component to not being fat, but that's hard because I'm hungry. I wish to continue to eat, and to enjoy eating, but I'll happily give up that extra burst of enjoyment while eating for the benefits I'd get in the rest of my life - both from the better health and the reduced unhappiness of wanting to eat.
Thus my comment.