Re:Blood platelets activated during exercise increase neurog...
by 52-6F-62 on Monday April 29, 2019 @10:34AM
(#19778687)
Because, as simple as that advice might be, it's not all there is to it—and we don't live in a vacuum.
All things in moderation—including moderation.
My takeaway from many mental health discussions has been to:
* Look after your body/love yourself by being good to your body (this includes your takeaways)
* Try to see things from others' perspectives
* Relax and just have a damned beer if you want a damned beer. It's not all that heavy—it's life and life only.
(just an aside/tangent: I'm not for fasting in the way you've prescribed. From what I understand about it is that it won't hurt you, but it doesn't gain you anything either unless you're having difficulty managing your caloric budget)
Re:Blood platelets activated during exercise increase neurog...
by magnamerc on Monday April 29, 2019 @10:49AM
(#19778831)
Fasting has several benefits not related to caloric intake. It honestly has too many to list here, suffice to say that you should look into it a bit more.
All things in moderation—including moderation.
My takeaway from many mental health discussions has been to:
* Look after your body/love yourself by being good to your body (this includes your takeaways)
* Try to see things from others' perspectives
* Relax and just have a damned beer if you want a damned beer. It's not all that heavy—it's life and life only.
(just an aside/tangent: I'm not for fasting in the way you've prescribed. From what I understand about it is that it won't hurt you, but it doesn't gain you anything either unless you're having difficulty managing your caloric budget)