Re:Aerobic exercise is an effective treatment for depression
by matwood on Saturday April 27, 2019 @04:51PM
(#19767555)
> Just getting out for 30-40 every day minutes and sleeping and eating well does wonders for me.
This is great. I think self-discipline is the underlying thread among all these items. When we have self-discipline and eat well, sleep right, and exercise it starts to spill over into work and personal relationships. And yes, it is a type of success begets success situation.
This is great. I think self-discipline is the underlying thread among all these items. When we have self-discipline and eat well, sleep right, and exercise it starts to spill over into work and personal relationships. And yes, it is a type of success begets success situation.