Re:Impact of a Night of Sleep Deprivation on Novice Develope...
by not_a_moth on Friday April 26, 2019 @08:55PM
(#19763046)
You should preface your statement with an n = 1.
After a week or two of great sleep, I will feel the effects of even a single night at 6-7 hours. My blood glucose tracking makes this clear (it's going to be north of 100 in fasted state), and if the required work for the day is cognitively challenging, ie. "deep work", it will be distraction city.
After a week or two of great sleep, I will feel the effects of even a single night at 6-7 hours. My blood glucose tracking makes this clear (it's going to be north of 100 in fasted state), and if the required work for the day is cognitively challenging, ie. "deep work", it will be distraction city.