Re:Impact of a Night of Sleep Deprivation on Novice Develope...
by heymijo on Friday April 26, 2019 @12:00PM
(#19758909)
Walker seems to say no, it doesn't catch it up.
"Can naps help with sleep debt?
Walker: And the answer, unfortunately, is no. Sleep is actually not like the bank. You can't accumulate a debt and then hope to pay it off at some later point in time. So sleep is an all-or-nothing event in that sense. So you can't short sleep during the week and then try to binge and oversleep at the weekend."
"Can naps help with sleep debt?
Walker: And the answer, unfortunately, is no. Sleep is actually not like the bank. You can't accumulate a debt and then hope to pay it off at some later point in time. So sleep is an all-or-nothing event in that sense. So you can't short sleep during the week and then try to binge and oversleep at the weekend."
https://www.businessinsider.com/sleep-expert-naps-dangerous-...