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A comment on You’re Not Getting Enough Sleep–and It’s Killing You.

Re:You’re Not Getting Enough Sleep–and It’s Killing You by dysosmia on Monday April 22, 2019 @09:00PM (#19724677)
The article mentions a few times the subject's recommendation to get away from caffeine and alcohol. For people with a bit more background on what he's talking about, is he recommending a blanket ban on the substances altogether or just to stop using them as a crutch for waking up or falling asleep?
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Re:You’re Not Getting Enough Sleep–and It’s Killing You by ycombonator on Monday April 22, 2019 @09:38PM (#19724899)
My doctor says at most have a cup of coffee or tea in the morning and decaf no later than 2pm. Anything after that chamomile/herbal. It worked like magic.
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