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Re:You’re Not Getting Enough Sleep–and It’s Killing You by m463 on Monday April 22, 2019 @10:36PM (#19725132)
I think some of my relatives who died or had an "event" while sleeping actually were undiagnosed sufferers of sleep apnea.

And I suspect that before it became life threatening, they just were suffering years and decades of poor sleep.

CPAP ftw.

[ Parent | on HN ]
Re:You’re Not Getting Enough Sleep–and It’s Killing You by dysosmia on Monday April 22, 2019 @09:00PM (#19724677)
The article mentions a few times the subject's recommendation to get away from caffeine and alcohol. For people with a bit more background on what he's talking about, is he recommending a blanket ban on the substances altogether or just to stop using them as a crutch for waking up or falling asleep?
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Re:You’re Not Getting Enough Sleep–and It’s Killing You by ycombonator on Monday April 22, 2019 @09:38PM (#19724899)
My doctor says at most have a cup of coffee or tea in the morning and decaf no later than 2pm. Anything after that chamomile/herbal. It worked like magic.
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Re:You’re Not Getting Enough Sleep–and It’s Killing You by officialjunk on Monday April 22, 2019 @07:57PM (#19724303)
is sleeping more the secret to living “forever?” it would be ironic if we could live 1000 years, but only be awake for 1 hour a day, for example.
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Re:You’re Not Getting Enough Sleep–and It’s Killing You by stackola on Tuesday April 23, 2019 @11:28AM (#19729568)
1000 years x 356 days x 1 hour would be a bad deal, compared to 80 years x 356 days x 16 hours. (350k vs 450k hours)
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Re:You’re Not Getting Enough Sleep–and It’s Killing You by officialjunk on Thursday April 25, 2019 @02:10AM (#19745483)
but you get to see 1000 years of technology advancement, for example.
[ Parent | on HN ]