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Re:Ask HN: As a software developer how do you maintain your ... by itake on Monday April 22, 2019 @12:57PM (#19720501)
I set some personal rules:

Sleep - I go to bed at the same time every night (10pm). Exercise - I go to the gym 3-5 times per week (every other day). Diet - No junk food. I can't stand the wasted plastic or the calories. Di - No coffee after noon.

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