Re:Ask HN: What do you track?
by jakub-swierk on Saturday April 06, 2019 @07:25AM
(#19590264)
I took me about 20-30 minutes every evening, except morning weighing on scale and tracking my work.
Nutritional is written down on simple spreadsheet. One big table with row like: name, weight, calories, fat, carbons, proteins, salt. Many of the products have nutrition table, rest is easy to find on sites like [1]. Also, after some time you can copy and paste most of the rows.
Every day is summed up and compared to ideal diet and weight change of next day.
Nutritional is written down on simple spreadsheet. One big table with row like: name, weight, calories, fat, carbons, proteins, salt. Many of the products have nutrition table, rest is easy to find on sites like [1]. Also, after some time you can copy and paste most of the rows.
Every day is summed up and compared to ideal diet and weight change of next day.
[1]: http://www.ilewazy.pl/srednia-marchew