jakub-swierk

Looks great! Just don't add too much bloat.

I took me about 20-30 minutes every evening, except morning weighing on scale and tracking my work.

Nutritional is written down on simple spreadsheet. One big table with row like: name, weight, calories, fat, carbons, proteins, salt. Many of the products have nutrition table, rest is easy to find on sites like [1]. Also, after some time you can copy and paste most of the rows.

Every day is summed up and compared to ideal diet and weight change of next day.

[1]: http://www.ilewazy.pl/srednia-marchew

For last 223 days i have keep track of:

- Consumed food (weight, calories, fat, carbons, proteins, salt).

- Budget (detailed, every product in separate row with 5 tags).

- Weight (daily).

- Time spend on every site.

- Time spend on games.

- Sleep and steps by smartband.

- Over 20 habits like hygiene, keeping away from soda drinks.

- What i have done at work with minute accuracy

Everything except smartband and browsing stats is tracked by three spreadsheets.

One thing: Tracking some of habits can be two edged sword. It can push you to do things you do not want to do.

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