> I'm taking it slow. This is something where you really need to listen to your body; it isn't helpful to have a set plan. You need a goal, but you also need to be flexible about it.

Truth!! I had to discover this for myself as well, and I'm continuing to figure it out as I go (currently lost about 50lbs in a 150lbs weight loss journey).

I'm sorry if I came across as judgemental, nor do I want to diminish your accomplishment. As someone on both sides of these drugs, it is no easy feat to make this big of a change. Kudos!!!

It sounds like the medication has done its job in that it has given you relief to get some sanity back and to focus on other options.