I definitely understand where you're coming from. Surely there are a lot of people that this stuff actually helps really well. In the past I did have serious issues, but I was able to bring myself out of it over time, by myself. And now, I have nurtured a far more stable and enduring mindset. :)

EDIT: By far the biggest part in me getting better was moving on to a different way of life. Basically, changing the set and setting. Which I think is underrated by the professionals described in this article, hence the problem:

Treating the symptoms, not their source.