I was looking for research to say that is a myth. But from a trusted source: The American Optometric Association:

https://www.aoa.org/patients-and-public/eye-and-vision-probl...

I think there's more evidence that it's lack of bright light, not an excess of screen time, that can cause nearsightedness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5976264/

My understanding of the current consensus among researchers is that nearsightedness is usually caused by (a) not focusing on distant objects enough, and (b) not being outside often enough in very bright light.

There’s no reason to believe that screens are inherently worse for vision than books, knitting, legos, or any other close work. Which is to say, any of these are only a problem to the extent they are crowding out outdoor time.

If you’re worried about it, get your kids out to the playground or walking around the neighborhood or hiking in the woods for a few hours every day.

I’m 24 man I ain’t even thinking about having kids; I’m just putting information out there. Tbf I spent nearly every waking moment of my childhood outside and I’m extremely near sighted. I can’t even see my laptop screen without my glasses.

That’s a bummer. Sounds like you might be one of the few people who would have still developed myopia 200 years ago.

Yeah seems so; it's not too bad though. However, I have high index lenses and they bend red and blue light up or down if I look at the source from the top or bottom edge of my lenses. There's the interesting effect where dark red or blue text on a black background looks like its in 3D. The text even shifts when I move my head around. Honestly, I should really just get lasik; people I know that got it swear by it.

Look into ICL...more expensive but reversible (among other advantages).

Do they say the same for people who stare at screens a foot or two away?