Re:Weekend ‘catch-up sleep’ is a lie
by fatnoah on Wednesday March 06, 2019 @09:08AM
(#19318958)
This. I haven't used an alarm for close to 20 years, though my cycle is closer to 12 to 6.
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Well, that doesn't invalidate my point.
The whole thing is to listen to your body, the problem is when people do 12 to 6 with an alarm, while they'd actually sleep form 10 to 7 without external constraints.