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A comment on Weekend ‘catch-up sleep’ is a lie. Parent comment

Re:Weekend ‘catch-up sleep’ is a lie by CalRobert on Wednesday March 06, 2019 @08:27AM (#19318688)
A hard cut of caffeine after 10:30 AM, cutting blue light (and screens if possible) after sunset, and if nothing else having a kid can do it.

Or, try camping for a few days. Try not to look at your phone after sunset.

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Re:Weekend ‘catch-up sleep’ is a lie by dsego on Wednesday March 06, 2019 @08:36AM (#19318771)
Camping is like an immediate fix for me. You just naturally wake up with the first rays of sunlight.
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Re:Weekend ‘catch-up sleep’ is a lie by kaybe on Wednesday March 06, 2019 @09:41AM (#19319202)
I think it also helps a lot to move around all day (as one does while camping). I feel so much better.
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Re:Weekend ‘catch-up sleep’ is a lie by hutzlibu on Wednesday March 06, 2019 @09:12AM (#19318984)
Or leave the phone at home or at least do not turn it on, unless you need to.
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