Exercise, fasting shown to help cells shed defective proteins

Re:Exercise, fasting shown to help cells shed defective prot... by novaRom on Tuesday February 26, 2019 @01:41PM (#19257078)

I do similarly for many years, my no_calories window is between 10pm and 12-noon. This is very simple, just avoid any breakfast and drink some water instead.

Also important to quit coffee, I find it improves a lot of things (after a week of withdrawal symptoms).

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Re:Exercise, fasting shown to help cells shed defective prot... by elbear on Tuesday February 26, 2019 @02:03PM (#19257277)

What improvements have you noticed after quitting coffee? I ask, because I drink coffee in the morning during the fast. From everything I've read, it doesn't break the fast.

Btw, I don't use coffee as a sleep substitute. I wake up every morning without an alarm. I drink coffee for the taste. I simply love it.

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Re:Exercise, fasting shown to help cells shed defective prot... by novaRom on Tuesday February 26, 2019 @02:32PM (#19257542)

>> What improvements have you noticed after quitting coffee?

Better mood and feeling more energized through the day. Better vision. The latest is quite strange, but I can really see better, probably a side effect of improved concentration and calmness.

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Re:Exercise, fasting shown to help cells shed defective prot... by drilldrive on Tuesday February 26, 2019 @02:43PM (#19257635)

Hmm, I always heard to do the opposite, to eat breakfast even when not too hungry (which I never am in the morning).

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Re:Exercise, fasting shown to help cells shed defective prot... by chimpburger on Tuesday February 26, 2019 @06:53PM (#19259571)

Possibly an idea promoted by breakfast cereal manufacturers. Dietary recommendations are corrupted by industry.

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